While ketogenic or very low carb diets can result in fast weight loss, this type of diet tends to be incredibly restrictive, which can often mean that any good results are short lived due to the diet not being easily sustainable in the long term — the number of returning Body Trimmers we have who previously had success on the original program but were unable to maintain their weight loss backs this. The newer program allows for more freedom in terms of what you can eat following the initial 3 FAST Shake days of course and we have received a lot of feedback from trimmers saying that they find this program much more manageable and enjoyable as they feel they can enjoy a wider variety of foods. The program still encourages high protein and a reasonably low carb intake- just not as extreme as previously. In terms of the use of shakes, we are aware that many weight loss programs can be overwhelming and so the meal replacement shakes provide a nutritionally- balanced, calorie- controlled meal option to help trimmers ease into the program. They are convenient and provide simplicity for the initial part of the program, before we start to introduce and educate on real foods.

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Spinach, Bacon and Egg pots. Bake for 30 minutes. Butterflied Lamb with Strawberry Salad. Dieters are advised to walk for thirty minutes each day. Bub Hub Home Top. Marinated chicken drumsticks Raw celery, cucumber and red pepper Dinner. Eggs Poached on Tomatoes. Place in baking tray and lightly spray with olive oil. The opinions expressed on the Bub Hub Forum are those of our members only hodytrim comments made, unless otherwise stated, are not endorsed by the Bub Hub or any organisations that endorse or are associated with the Bub Hub.

Bodytrim recipes and snack ideas!??! Scrambled eggs and cottage cheese on toast. Welcome to Everyone and all the Btrimmers! Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate diet on body composition and cardiometabolic risk factors in overweight and obese males. I need some good recipes and snack ideas and any advice you have Hoping to lose 30kg by next Christmas Thanks in advance!!!!!

Suitable for protein only day: Add all ingredients together in a bowl and add chives and basil to taste, add some salt and pepper. Baked Barramundi with Tomato and Basil. Weigh and roll them into 50 gram balls.

Yumo both of those sounds good Omelette with onion, tomato, mushrooms and herbs. Lamb Shank on a bed of Tomatoes and Capsicum. You can make two pancakes out of the mix, and have one as a protein snack, it will need peanut butter, mighty might, cheese or salsa to give it tasteor use one for a meal, just ad extra protein to the top of it.

But wanted to let you know about the wonders of cauliflower. We pretty much just eat grilled chicken or a steak with salad for lunch or dinner.

You may view most areas of the forum without registering. Scrambled Tofu with Herbs and Mushroom. Chilli Con Carne with Vegetables. Clear Prawn Thai Soup. I hope we are allowed all that. The Bodytrim weight loss plan does not appear to differ greatly from the large number of high protein, reduced carbohydrate diets on the market today.

Hi all, have been playing around with the pancake recipe so i can have as a protein snack. Garlic Prawns g of green prawns Red Capsicum diced Yellow Capsicum bodgtrim Shallots garlic Cauliflower Olive Oil Blend cauliflower in food processer and microwave for 6 mins with the lid on.

The first week I lost 3. Five Spice Chicken and Cucumber Salad. Fruit Meal Replacement Shake. Choc Nut Protein Balls. Chorizo and Chickpea Soup. Body Trimming Phase Example meal plan. Mushroom and Cottage cheese dip. This pancake is fairly tasteless so it needs good strong flavours. Vicky Hillier, a medical doctor who specializes in weight loss. Just google for some recipes. Beef Tomato reciprs Pea Curry. Anna 6 months ago.

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Example Weight Loss Recipes

Spinach, Bacon and Egg pots. Bake for 30 minutes. Butterflied Lamb with Strawberry Salad. Dieters are advised to walk for thirty minutes each day. Bub Hub Home Top.








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