La salud de la piel, se cuida desde el interior. En todos los casos independientemente del problema que tengamos a nivel de la piel, siempre estaremos hablando de fondo de una importante falta de nutrientes relacionada con el cuidado correcto de la piel. Cereales integrales, pseudocereales y legumbres: arroz integral, quinoa, trigo sarraceno, soja, legumbres lentejas, azukis. Los vegetales con alto contenido en betacaroteno: como las zanahorias, y los que contienen buenas cantidades de vitamina C como las espinacas. Las naranjas, los kiwis y todos los vegetales de hoja verde oscuro, melocotones, nectarinas y fresas. Frutos secos ricos en omegas 3 nueces, almendras, anacardos.
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