CHALK AND SWEAT BROOKS KUBIK PDF

The "What Would Happen? This time it came from Chris Califano. The mere fact that a younger dedicated lifter can put more hours into his or her training should not be a "license to waste energy. In fact, I am sure that if I had applied the same methods for Progression with Recuperation when I was in my teens, twenties and thirties, I would have gotten further faster. And with less if any injuries, nagging or small!

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Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. The Answer is YES! Without many places to turn for the right kind of training info, many older lifters have thrown their hands up in frustration… but now a completely new kind of training guide has come along to turn the tide in a completely different direction.

Brooks Kubik famously wrote the modern classic Dinosaur Training back in which was and is the book that thousands upon thousands of trainees list as their strength bible. While the methods and techniques of Dinosaur Training have certainly stood the test of time, Brooks found that, as the years went on, some of the things that he once talked about needed to be adjusted a bit.

Gray Hair and Black Iron is all about serious training at an advanced age. Brooks left no stone unturned. Simply pick the one you need and get to work. The name of the game here is usable, practical, time-tested training info built on common sense and most importantly of all, results.

Too often, lifters spend the second half of their training careers trying to make up for the mistakes they made up in the first half… Gray Hair and Black Iron is the type of book specifically written to help anyone avoide those mistakes in the first place. In Stock and Ready to Ship! If you have read this far, we know you are serious. Orders are generally shipped the same day they are placed or the next available opportunity — the faster we get your books in the mail, the sooner you can start using them to get stronger.

Gray Hair and Black Iron is pages in length and contains the 25 chapters covered in detail above. There are no illustrations. You can order your copy online or give us a call any time during normal business hours. Grab your copy today!

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